Tag: marathon

Marathon Mondays (c) CBE

Marathon Mondays: Famous last words

OK, we lulled you in safety. It wasn’t our last post, and it’s not even Monday! But we thought that this one was important and special. Now that the dust has settled and the temperatures (temporarily) dropped, we’ve asked our club place runners, Kevin Oakes and Nathan Smith, to reflect on their race and what…
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03/05/2018 0
Marathon Mondays (c) CBE

Congratulations, you’ve done the marathon! Now what?!

  Congratulations! You have reached the last one of these articles… and hopefully completed your marathon too. 🙂 So, how did it go? Remember that in the hours and days immediately afterwards, emotions are high. You may be riding the crest of a wave, or are in the pits of despair.  Post Race Reflections Once…
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23/04/2018 0
Marathon Mondays (c) CBE

Meet the runners: Sophie Ward

The marathon is edging ever closer. We hope you are getting your training in and are healthy and well. So far, you’ve met Kevin and Nathan. But there are a few other runners from the club tackling the marathon this spring. Today you’ll meet Sophie Ward. Tell us about yourself: I’m Sophie Ward, 25 years…
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02/04/2018 0
Marathon Mondays (c) CBE

Marathon Mondays: Rest and Recovery

Welcome again to Marathon Mondays! We are going to focus on the third part of the performance triangle – Rest and Recovery. Find out why rest and recovery are as vital to training as the actual running itself. ‘Rest’ is often perceived as a dirty word amongst runners, with many fearing that they will lose…
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19/03/2018 0