Monday Night Runs

Monday Night Road Running

This session is grouped road running led at a variety of paces:  fastest around 7:30min/mile, then 8:00 min/mile, ~8:30-45min/mile, with steadiest around 9:30min/mile.  We are always on the look out for more leader volunteers, so if you are keen, just speak to one of the leaders at the session.  Hope to see you at a session soon!

Meet at University of Birmingham Sport & Fitness entrance (just off the A38 Bristol Road in Selly Oak) at 7pm, except on Bank Holiday Mondays when we run at 10am instead.  

For updates and weekly routes check our BRAT Triathlon Sessions (Central) Facebook group

Check out this guide for a local map indicating parking options.

 

  Autumn and Winter Routes (GMT)
Route 01 Harborne – Chad Valley Run 8.7 (13.9) Route 01 Milermeter / Route 01 Strava
Route 02 Kings Heath – Stirchley and Bournville 8.5 (13.6) Route 02 Milermeter / Route 02 Strava
Route 03 Pope’s Lane Figure of Eight 8.3 (13.3) Route 03 Milermeter / Route 03 Strava
Route 04 Torchlight run along the canal and Rea-path bring head or handtorches 6.7 (10.8) Route 04 Milermeter / Route 04 Strava
Route 04a Shortened version of the torchlight run (avoiding hills) 6.4 (10.3) Route 04a Milermeter / Route 04a Strava
Route 05 Harborne Hills 8.3 (13.3) Route 05 Milermeter / Route 05 Strava
Route 06 Lightwood’s Park Run (avoiding Lightwood’s Park) 8.3 (13.3) Route 06 Milermeter / Route 06 Strava
Route 07 Moseley and Kings Heath 8.1 (13.1) Route 07 Milermeter / Route 07 Strava
Route 08 Short & sweet Bournville run 6.5 (10.5) Route 08 Milermeter / Route 08 Strava
  Spring and Summer Routes (BST)
Route 01 Canal and Rea cyclepath run  7.0 (11.3) S Route 01 Milermeter / S Route 01 Strava
Route 02 Harborne Parkway and reservoir run  8.1 (13.1) S Route 02 Milermeter / S Route 02 Strava
Route 03 Five ways, Rea valley and Bournville  9.0 (14.6) S Route 03 Milemeter / S Route 03 Strava
Route 04 Kings Norton and Bournville run 8.3 (13.4) S Route 04 Milemeter / S Route 04 Strava
Route 05  Daisy’s Moseley Bog run 8.5 (13.6) S Route 05 Milemeter / S Route 05 Strava
Route 06   Woodgate Valley Bournbrook run  7.9 (12.7) S Route 06 Milemeter / S Route 06 Strava
Route 07   Occasional “it’s too hot” around the Reservoir run  8.1 (13.1) S Route 07 Strava