Blog

Nigel’s Friday Challenge (4)

Who needs Joe Wicks when we have our own Nigel Clegg. Read on for this week’s S&C challenge. It’s Friday so it must be Crunchies. I did mention last week to get practicing your crunches – well I hope you have been as this week it’s the non-stop 100 crunchie challenge. For those of you…
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Meet the Triathlete – April – Colin Bailey

Well, we find ourselves in uncharted waters, but just like a swimmer in open water, who can’t seem to see the next turn buoy no matter how hard he looks, we know if we keep working hard, we will get to the finish line soon enough! Here’s a super profile to keep you going in…
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Nigel’s Friday Challenge (3)

This week we have a special challenge from Nigel for Good Friday. In order to make room for all those Easter eggs you’ll need a special challenge this Friday – and here it is… The Good Friday 100 press up challenge! No, it’s not a mis-print, your challenge is to do 100 press ups. There…
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Nigel’s Friday Challenge (2)

It’s Friday again so here’s this week’s challenge – all set to music!! Select your favourite song/record (it must have at least two verses and a chorus, preferably three of each)Look at the video of Alex – you need the 3rd and 4th exercises in his video routine. https://bratclub.co.uk/wp-content/uploads/2020/03/alex_clegg_core_ex_1.mp4 The 3rd exercise shows him doing…
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Nigel’s Friday Challenge (1)

Welcome to the first in the series of Nigel’s Friday Challenge. ‘Double Maths’ Oh yes, it’s the dreaded double maths session on a Friday! Before attempting the exercises please make sure you have warmed up and stretched – you won’t be able to do them without warming up properly. Exercise 1Take a look at the…
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BRATs at Home Core Fitness

As we all adapt to the rapidly changing conditions there is still plenty you can do. Just because the world is in lockdown doesn’t mean that your body has to join it. Multi-event athlete Alex Clegg has filmed himself doing a handful of core exercises which you can try indoors in order to build-up, maintain…
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Meet the Triathlete – March – Rob Slater

March’s edition of Meet the Triathlete catches up with one of the club’s most admired swim coaches; not only a very popular and long standing member of the club but also a tasty triathlete….meet Rob Slater!

BRAT Juniors Star at Regional Indoor Final

This is the first year that BRAT have competed in the Sportshall athletics series and we’ve done fantastically well to have juniors from the club chosen to represent Birmingham against the counties of Hereford and Worcestershire, Shropshire and Warwickshire. In the Under 11’s, Evie was really proud to have been selected from BRAT to represent…
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The National Cross Country Championships – Wollaton Park

Saturday the 22nd February saw the pinnacle of the cross country season, a historic race, one which is a rite of passage for most cross country runners – The English National Cross Country Championships. The familiar venue of Wollaton Park always holds potential for a brilliant cross country course and this year was no exception.…
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Midland XC League 2019-20

Saturday 8th February saw the final Midland XC League race of the season take place in Leamington Spa. Clubs and University teams from across the Midlands competed over four races between November and February with this year’s league taking us from the rolling hills and icy rain of Burton Dassett to a very hilly and…
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