Month: April 2020

Nigel’s Friday Challenge (6)

Alternate Squat Thrusts. Have a look at the video of Alexander doing alternate squats – the third exercise in the sequence.https://bratclub.co.uk/wp-content/uploads/2020/03/alex_clegg_core_ex_1.mp4 Three options this week; Option 1 – the easy option.Do 100, non-stop, squats. Stop, rest for one minute then do another 100 squats. Option 2 – the hard optionYou need to have a wooden…
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BRAT Summerfield Smash 5k 2020

A fast race for those that care about their time (no matter what that time may be). A simple event with minimal fuss. No t-shirts, medals, goody bags, etc. Just run hard, get a PB, go home proud and repeatedly refresh Pof10 until time appears. Facebook event – click here Latest Updates 27/04/2020 SAVE THE…
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Nigel’s Friday Challenge (5)

So here we are again with the one you have all been waiting for. Modern language challenge This Friday is about languages.Look at the video of Alexander – the 6th exercise he does are full star jumps.You are going to do the same but each time you leap into the air you have to count…
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Nigel’s Friday Challenge (4)

Who needs Joe Wicks when we have our own Nigel Clegg. Read on for this week’s S&C challenge. It’s Friday so it must be Crunchies. I did mention last week to get practicing your crunches – well I hope you have been as this week it’s the non-stop 100 crunchie challenge. For those of you…
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Meet the Triathlete – April – Colin Bailey

Well, we find ourselves in uncharted waters, but just like a swimmer in open water, who can’t seem to see the next turn buoy no matter how hard he looks, we know if we keep working hard, we will get to the finish line soon enough! Here’s a super profile to keep you going in…
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Nigel’s Friday Challenge (3)

This week we have a special challenge from Nigel for Good Friday. In order to make room for all those Easter eggs you’ll need a special challenge this Friday – and here it is… The Good Friday 100 press up challenge! No, it’s not a mis-print, your challenge is to do 100 press ups. There…
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Nigel’s Friday Challenge (2)

It’s Friday again so here’s this week’s challenge – all set to music!! Select your favourite song/record (it must have at least two verses and a chorus, preferably three of each)Look at the video of Alex – you need the 3rd and 4th exercises in his video routine. https://bratclub.co.uk/wp-content/uploads/2020/03/alex_clegg_core_ex_1.mp4 The 3rd exercise shows him doing…
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