Month: March 2020

Nigel’s Friday Challenge (1)

Welcome to the first in the series of Nigel’s Friday Challenge. ‘Double Maths’ Oh yes, it’s the dreaded double maths session on a Friday! Before attempting the exercises please make sure you have warmed up and stretched – you won’t be able to do them without warming up properly. Exercise 1Take a look at the…
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BRATs at Home Core Fitness

As we all adapt to the rapidly changing conditions there is still plenty you can do. Just because the world is in lockdown doesn’t mean that your body has to join it. Multi-event athlete Alex Clegg has filmed himself doing a handful of core exercises which you can try indoors in order to build-up, maintain…
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Meet the Triathlete – March – Rob Slater

March’s edition of Meet the Triathlete catches up with one of the club’s most admired swim coaches; not only a very popular and long standing member of the club but also a tasty triathlete….meet Rob Slater!

BRAT Juniors Star at Regional Indoor Final

This is the first year that BRAT have competed in the Sportshall athletics series and we’ve done fantastically well to have juniors from the club chosen to represent Birmingham against the counties of Hereford and Worcestershire, Shropshire and Warwickshire. In the Under 11’s, Evie was really proud to have been selected from BRAT to represent…
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