Month: March 2018

Marathon Mondays (c) CBE

Marathon Mondays: Rest and Recovery

Welcome again to Marathon Mondays! We are going to focus on the third part of the performance triangle – Rest and Recovery. Find out why rest and recovery are as vital to training as the actual running itself. ‘Rest’ is often perceived as a dirty word amongst runners, with many fearing that they will lose…
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19/03/2018 0

BRAT PB Success Indoors

The final indoor meeting of the season took place at the Birmingham High Performance Centre on Saturday 17th March with a number of our athletes putting in some final preparation for the forthcoming outdoor season – although judging by the current weather, spring and summer still seem a very long away off! There were a…
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19/03/2018 0

Volunteering News

This area of the website will be a feed of news about volunteering and giving something back. For example in April there is the BRAT Lichfield Triathlon and we’re very happy to hear from volunteer marshals!


04/03/2018 0

Social News

This area of the website will be a feed of news about social goings on. For example in February we were happy to work with Birmingham LGBT on an introduction to triathlon swimming session.


04/03/2018 0

Training News

This area of the website will be a feed of news about training sessions. For example we have a couple of Club athletes working up to the London Marathon who are generously sharing their experiences.


04/03/2018 0