Month: March 2018

Marathon Mondays (c) CBE

Marathon Mondays: Rest and Recovery

Welcome again to Marathon Mondays! We are going to focus on the third part of the performance triangle – Rest and Recovery. Find out why rest and recovery are as vital to training as the actual running itself. ‘Rest’ is often perceived as a dirty word amongst runners, with many fearing that they will lose…
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BRAT PB Success Indoors

The final indoor meeting of the season took place at the Birmingham High Performance Centre on Saturday 17th March with a number of our athletes putting in some final preparation for the forthcoming outdoor season – although judging by the current weather, spring and summer still seem a very long away off! There were a…
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Volunteering News

This area of the website will be a feed of news about volunteering and giving something back. For example in April there is the BRAT Lichfield Triathlon and we’re very happy to hear from volunteer marshals!

Social News

This area of the website will be a feed of news about social goings on. For example in February we were happy to work with Birmingham LGBT on an introduction to triathlon swimming session.

Training News

This area of the website will be a feed of news about training sessions. For example we have a couple of Club athletes working up to the London Marathon who are generously sharing their experiences.