Train

A few things we’re great at

We welcome athletes of all standards to train and compete. No matter your level right now, the only things that are needed to train with BRAT are the right attitude and a desire to be your best.   If you want to find out more about us, do talk to us on Facebook – that’s probably the most active place right now. Sessions are listed below, but if it is your first time drop us a note so we can give more information and signposting Monday night run routes are here.

Our news about training

This is where we talk about our training

  •   Congratulations! You have reached the last one of these articles… and hopefully completed your marathon too. 🙂 So, how did it go? Remember that in the hours and days immediately afterwards, emotions are high. You may be riding the crest of a wave, or are in the pits of despair.  Post Race Reflections Once

  • The marathon is edging ever closer. We hope you are getting your training in and are healthy and well. So far, you’ve met Kevin and Nathan. But there are a few other runners from the club tackling the marathon this spring. Today you’ll meet Sophie Ward. Tell us about yourself: I’m Sophie Ward, 25 years

  • Welcome again to Marathon Mondays! We are going to focus on the third part of the performance triangle – Rest and Recovery. Find out why rest and recovery are as vital to training as the actual running itself. ‘Rest’ is often perceived as a dirty word amongst runners, with many fearing that they will lose

  • This area of the website will be a feed of news about training sessions. For example we have a couple of Club athletes working up to the London Marathon who are generously sharing their experiences.