BRAT Member photos
Downloads

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General

Accident Report Form
Members Forum Information
Half Marathon Training Plan
BRAT Marathon Training Plan
Brat Aquathlon Race Information

Junior BRAT Aquathlon & Duathlon 2009

BRAT Aquathlon Entry Form 2009 - Download the results for the BRAT junior aquathlon - 12th July

Running Schedule

[See SESSIONS section]

Local Pool Swimming Times

- Lane swimming: Lane Swim.doc
- Public swimming: Public Swim.doc

Cycle Routes

- Tuesday BRAT bash route: bash route.doc

Bulletins

- BRAT Bulletin June 2004: BRAT Matters 7.doc
- BRAT Bulletin May 2004: BRAT Matters 6.doc
- BRAT Bulletin April 2004: BRAT Matters 5.doc
- BRAT Bulletin January 2004: BRAT Matters 3.doc
- BRAT Bulletin November 2003: BRAT Matters 2.doc
- BRAT Bulletin October 2003: BRAT Matters 1.pdf

Coaching/Tips/Forms

Open Water swimming guidelines for:
- Swan Pool
- Bittell Reservoir

- Tauny Southwood spinning heart rate guide Hrm Guide.doc and Excel spreadsheet Hrzones.xls
- 'Training Cycles' advice on sessions to improve your cycling: Training Cycles.doc
- BRAT Sunday group cycling information from cycling guru Washy: Cycling Bits Nov 03.doc
- Cycling etiquette in Word .doc format: Cycling Etiquette.doc
- Cycling time trials entry forms in .PDF format: Time Trials.pdf

Committee/Sub Committee Meeting Minutes

Full Ctte Mtg 23/08/2009