New Memberships is now open!

We are a friendly and successful running, athletics and triathlon club based in Birmingham. We welcome new members at any level – from the novice wishing to get fit, to experienced competitor wishing to improve. We have over 30 qualified coaches in all triathlon and athletics disciplines to help you achieve your goals through safe and enjoyable graduated training programmes.

State of Health

We want your time with us to be safe and enjoyable. To ensure you are in an appropriate state of health to start a programme of triathlon training please review the questions below.

• Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
• When you do physical activity do you ever feel pain in your chest?
• Do you ever have chest pain when you are not doing physical activity?
• Do you have spells of dizziness, episodes of loss of consciousness or suffer from epilepsy?
• Do you have any joint or bone problems that could be made worse by a change in your physical activity?
• Have you ever suffered from high blood pressure?
• Are you pregnant or have you had a baby in the last 6 months?
• Are you currently on any medication that could affect your health by a change in your physical activity?
• Do you have diabetes?
• Do you have any breathing difficulties or suffer from asthma?
• Do you know of any other reason you should not exercise or increase your physical activity?

If you answered YES to any of the questions you must consult your doctor to ensure it is safe for you to train with us. This must be done before we can accept your membership.

If you honestly answered NO to all the questions we can all be reasonably confident that it is safe for you to train with us.

If your answer is DON'T KNOW to any of the questions, you must seek advice from your doctor. We will be able to accept your membership after you tell us that your doctor says it is safe to train.

If your health changes at anytime so that you would answer YES to any of the questions, you must inform your coach, cease training immediately and consult your doctor regarding whether it is safe to begin training again.

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