Sunday, 03 November 2013 12:54

Cross Country is Back

Cross country is officially back. The first league fixture in both the men's and women's leagues is at Leamington next Saturday.

Instructions for this week:

1. Find your spikes.

2. Clean them.

3. Make sure you have decent length spikes screwed in (9,12 or 15mm).

4. Look at the XC dates on the homepage and put them in your diary.

5. Enjoy the mud.

Published in Running News
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