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BITS Triathlon Road Cycling |
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David Lloyd Triathlon Spin Sessions
The sessions are all about improving your skills and fitness to enable you tom complete a triathlon safely and efficiently. The different stages are designed to prepare you for theBRAT Birmingham Triathlon Festival 2012.
| STAGE |
Date |
Session Plan |
| 1 Base |
16 Jan to 26 Feb |
Spin bike set up, perceived effort and Heart Rate %, pedalling technique, starting to build strength, endurance work. |
| 2 Build |
27 Feb to 8 April |
Spin building on strength work, introducing more speed and cadence focussed sessions. |
| 3 Peak |
9 April to 13 May |
Road bikes: time trial work and pacing judgement (maintainable perceived effort and Heart rate), brick sessions (bike to run) |
| 4 Taper |
Race week!
(14 May to 20 May) |
Road bikes: work on short efforts at race pace with longer recoveries, sessions should not be exhausting at this stage. |
| Q&A Session |
Tbc |
Get together with athletes for open forum
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