Spring / Summer 2010 Timetable:
(Sessions held North of City/Sutton Coldfield in Blue)
| Day |
Running |
Biking |
Swimming |
| Mon |
6.30pm. BRAC track session, Monrow Sports Centre, University of Birmingham. All ages, all disciplines
7.00pm.Steady run session. 2/3 groups of fitness. 1-2 hours. Meet on the Canal Bridge next to the Midland Arts Centre (MAC), Cannon Hill Park.
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6:00pm Studio cycling taken by Geoff Mann at Tiverton Pool.
6:30pm. Studio cycling taken by Keith Hill at Billesley Tennis Centre.
|
6.30pm - 8.00pm
Swan Pool, Forge Lane Sandwell - Open Water
(Club Members Only)
|
| Tues |
|
NEW SESSION from 13th April 6.30pm at Tri-1st. Cycling technique group rides aimed at improving cycling strength and speed. Benchmark 10 mile TT every month. Ring 0121 472 0459 to confirm. |
7:00pm. Barr Beacon Language College, Great Barr (Note new time on Tuesdays) |
| Wed |
7.00pm. Running session. Intervals/Reps. 2 Groups. Meet at University of Birmingham Guild of Students. |
6:00pm. Studio cycling taken by Keith Hill at Billesley Tennis Centre.
Class on 29th September will commence at 5.30pm.
6.00. Cycle - Mere Green Island - Aimed at improving performance inc TT, Intervals and Strength work
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| Thurs |
6.15pm. Running session. Intervals/Reps. from Miller and Carter (previously La Reserve) Sutton Park
7.00pm. BRAC track session middle distance Monrow Sports Centre, University of Birmingham
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6.00pm - dusk. Open water swim session in Bittell Reservoir, Barnt Green Sailing Club. BRAT members only. "Training Aquathlons" (800m swim and 5k run) held at 7pm 4 times during season, but there is still a training swim session afterwards (7.30pm approx - dusk)
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| Fri |
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| Sat |
10.00am. Running hill reps session. Cannon Hill park at the Midlands Arts Centre (MAC). Range of abilities. |
|
5:00pm. Swim session. 1Hr. Barr Beacon Language Centre, Sutton Coldfield. |
| Sun |
10am - 12 midday: BRAC track session (all athletics disciplines, junior - adult), Monrow Sports Centre, Uni of Birmingham. |
8.30am. Weather dependent! A, B and C groups start at Billesley pub and lasting around 3 hours. Note - departure venue due to change to the MAC, Cannon Hill Park on Oct 3rd 2010.
A - 50/55 miles, 18mph avg
B - 40/55 miles, 17mph avg
C - 20/30 miles, depending on ability/fitness of group.
8:30am.HSBC Mere Green Island, Sutton Coldfield. Steady session at A/B and C pace. |
2.00pm (novice and intermediate), 3.00pm (intermediate and fast) and 4:00pm (juniors and parents). Swim session at Tiverton Road pool.
MAIN SESSION OF THE WEEK. |
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